Ergonomics: Tips for Your Desk Workstation
March 25, 2022
Ergonomics Tips for Your Desk Workstation

If there was one benefit for some people during the shutdowns of the COVID-19 pandemic it was that many employers were forced to embrace the concept of employees getting work done while they were confined at home. While it wasn’t ideal for most of us to do our work and our kids’ school from home, the re-opening of schools has made the home work environment just a little easier. We, here at Simco, have embraced the hybrid work model; we are free to work from home, but the office is open to anyone who wishes to use it and there are certain times when teams are requested to be in the office for collaboration which can be essential to a team’s cohesion and efficiency.


While many of us have embraced working from home, it may have taken some time to get a workstation set up; and perhaps you have inherited some bad habits such as working from your couch (or your bed) with the laptop open on your lap. While it may be tempting to change up the scenery, it’s a bad idea for more than one reason. First, it’s unprofessional, inefficient, and probably unproductive, but it’s also a very poor ergonomic decision as well.


Ergonomics is the science of fitting a workspace to an individual’s needs with the goal of increasing efficiency and productivity while simultaneously reducing discomfort and the likelihood of injury. If you are an office worker you were most likely set up with a proper desk and adjustable chair. Perhaps you were given a standing desk or other alternative workstation set up. You have a rest for proper placement of your wrists and elbows, your monitor height was adjusted accordingly, and you have plenty of space for your work materials. Many of these conveniences may be lacking from the home work environment. Especially in the beginning when you couldn’t even find a desk to buy.


Poor ergonomics leads to reduced efficiency and can lead to long-term health issues including injuries to muscles, nerves, ligaments, and tendons. Musculoskeletal injuries can occur when you engage in repetitive movements or even because of poor posture. Neck, shoulder, back strains, eye strain, and the dreaded carpal tunnel are all results of poor ergonomics in partnership with repetitive motion. Here are some good posture tips to promote ergonomic health.


Chair

Your chair should be at a height that your feet rest comfortably on the floor with your knees approximately level with your hips, making sure that your seat is not pressing into the back of your knees.


Back Support

Your backbone should be straight, your shoulders back and your abdomen and buttocks pulled in, chin tucked. If your chair is preventing this try putting a cushion between the curve of your lower back and the back of the chair.


Desk

Your workspace surface should have space underneath for your legs and feet. If a surface is too low adjust the chair height accordingly. Your arms and wrists should be parallel to your legs at a 90-degree angle.


Computer Monitor

Your monitor should be 20-30 inches from your eyes. The top of your screen should be at eye level or below so that you have to look slightly down at your work. If glare is a problem, find a matte screen filter or turn off some or all of the overhead lights and close the blinds.


Eyes

When looking at your screen follow the 20-20-20 rule. Every 20 minutes look at an object at least 20 feet away for at least 20 seconds. Take a longer break of at least 15 minutes after every 2 hours that you spend on your device. If you wear contact lenses, give your eyes an occasional break by wearing your glasses instead and get regular eye exams. During this eye strain break you should take a minute to readjust your posture so that you’re not frozen in one position for more than 20 minutes.


Headsets

Use a headset if you frequently talk on the phone and type or write at the same time. A crooked neck throws your whole spine out of alignment.


Wrists, Elbows and Arms

Wrists should be kept in a straight and natural position when using the keyboard with your upper arms close to your body . Do not use your wrist rest while typing. Use it to take occasional breaks from typing. Keep the mouse and the keyboard on the same level surface, position your arms so that your hands are aligned with, or slightly below, your elbows.


Layout

Organize files and materials so that you don’t have to bend or strain to reach them.

Whether you are working from home or in the office, a proper workstation is necessary to maintain your best workplace health. Taking the time to give yourself a break from working, staying hydrated with plenty of good old H2O and having good posture will go a long way towards preventing injury and strain when you’re spending a lot of time at a computer.

Feel free to use this workstation assessment checklist to make sure that all of your employees are in their best ergonomic position.

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February 3, 2025
Overview of the New Ruling New York employers are once again required to provide a notice in their employee handbooks about reproductive health rights following a recent ruling from the U.S. Court of Appeals for the Second Circuit. The ruling vacated a previous permanent injunction that had blocked the enforcement of the law, meaning employers must now comply with the New York Reproductive Health Bias Law (Labor Law § 203-e). Reproductive Health Bias Law Requirements The Reproductive Health Bias Law was enacted in November 2019 to ensure employees and their dependents can make reproductive health decisions without facing discrimination in the workplace. The law prohibits employers from taking retaliatory actions against employees regarding their reproductive health decisions and requires employers to keep employees' reproductive health information confidential unless there is prior written consent. Under the law, employers must include a notice in their employee handbooks informing employees of their rights and remedies under the Act. This is an essential update that must be made to comply with the law. Impact of the Second Circuit Ruling Religious organizations had challenged the law, arguing that the notice requirement violated their First Amendment rights. However, the Second Circuit disagreed, ruling that the notice requirement was lawful and similar to other workplace disclosure laws. The court noted that while the policy motivating the law may be controversial, the law itself and the obligation for employers to comply are not in question. Action Required for Employers Even though there is no specific penalty for failing to comply with the notice requirement, employers are encouraged to review and update their employee handbooks in light of the court's ruling to ensure they are compliant with the law. For Simco Clients: For clients who utilize Simco’s employee handbook services, rest assured this requirement is already included, and no additional steps are needed.
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